What is facial fitness?

Ageing is not merely a skin problem. The skin is attached to the facial muscles, and consequently when the muscles become weak and less firm, eventually drooping and sagging, the attached skin also sags.

The best way to remedy this is to work these facial muscles in a structured way, improving and maintaining the muscle tone.Practicing Eva Fraser’s Facial Fitness Method will give you a natural face lift, as well as the skills to maintain a fit face for your lifetime.

There are about 57 muscles in the face which lengthen as we age, until everything ends up in the neck area.
Practising Eva Fraser’s Facial Fitness Method will give you a natural face lift as well as the skills to maintain a fit face for life.

To gain the best results, we recommend you practice daily for 15-20 minutes per day.